Lean meat is a term controlled by the USDA, and cuts that are termed a lean cut need to meet specific nutritional guidelines. These cuts are excellent ways to incorporate nutritious protein into your diet. Here are the guidelines for a cut to be considered lean:
- Lean Meat – per 3 oz. cooked serving:
- Less than 10 grams total fat
- Less than 4.5 grams saturated fat
- Less than 95 milligrams cholesterol
- Extra Lean Meat – per 3 oz. cooked serving:
- Less than 5 grams total fat
- Less than 2 grams saturated fat
- Less than 95 milligrams cholesterol