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Garlic Butter Poached Pollock Recipe

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Prep Time
5 min
Total Time
30 min
4 servings
In this Recipe

Pollock is a very affordable fish that has medium texture and a mild flavor.

Pollock is easy to bake or fry, but we’re using this delicious pollock recipe to make the fish a little bit fancier!

This is still an easy recipe to make and uses poaching, or cooking in liquid at a lower temperature to give the fish a delicious garlic butter flavor!

Try the recipe and let us know what you think of this recipe! Do you have a favorite way to season your Pollock? Tell us in the comments below and maybe that will be our next Pollock recipe!


  • 4 fillet Pollock (defrosted)
  • 2 clove Garlic (minced)
  • .5 cup Butter
  • 1 Tbsp Urban Accents Fisherman’s Wharf Seasoning (or your favorite seafood seasoning)
  • 1 Lemon (juiced)


  1. In a frying pan large enough to hold Pollock, melt the butter over medium low heat.

  2. Add the garlic and cook until golden brown. Stir in lemon juice and Fisherman’s Wharf seasoning and combine.

  3. Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid.

  4. Once the fish flakes easily with a fork, it is done. Remove from the frying pan and serve with fresh greens. Enjoy!

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5 Reviews for Garlic Butter Poached Pollock

    It is a very good recipe!! Taste delicious!!

    5, 5

    This was delicious, best fish I had in a long time, will fix again.

    Simple, easy, and delicious!

    5, 5

    Great, easy and tasty.

    Fantastic. Easy. Fast. Everyone loved it.