Fish sticks are delicious, easy meals that everyone in the family can enjoy. Make your own sticks at home and feel good about the ingredients that go into them. Use our wild caught cod for an affordable and tasty fish for the base and season the sticks to your own taste to make this recipe your own. Leave us a comment below and let us know what twists and tricks you use at home!
- 4 fillet LGCM Cod
- 2 Egg (beaten)
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tsp Urban Accents Fisherman’s Wharf Seasoning (or similar seafood seasoning)
- 1 tsp Salt
- 1 tsp Paprika (optional)
Mix the bread crumbs, seasonings and salt together in a shallow bowl. Put the flour and egg in separate shallow bowls.
Cut the fish into approximate 1 inch strips and then dip each strip first in the flour, coating both sides, then in the egg, and finally in the bread crumbs. Pat the coating on to the fish to help it stick.
Place the breaded fish onto a baking sheet, sprayed with cooking spray, and place in an oven preheated to 400°F. Bake the fish for 6 minutes.
Flip the fish and continue cooking for another 6 minutes or until the fish starts to flake easily with a fork.
Remove from oven, let cool, serve with your favorite dipping sauces and enjoy!