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Grilled Chicken Tenders Recipe

Prep Time
5 min
Total Time
20 min
Feeds 3-4
In this Recipe

When you think of chicken tenders, you probably think of deep fried, crispy strips of chicken. Definitely delicious, but definitely higher calorie. If you’re in the mood for convenient, dunkable strips of chicken but want to save some calories, follow this easy Grilled Chicken Tenders recipe to make perfectly grilled lean strips of chicken. Pair the chicken with your favorite dipping sauces and you have a meal both kids and grown ups will enjoy! We love BBQ sauce with our chicken tenders – do you have a favorite sauce that you dip your chicken in? Let us know in the comments below, we’re looking forward to what you have to say!


  • 12 LGCM Chicken Tenders
  • Salt
  • Pepper
  • Olive Oil


  1. Place your chicken tenders on a plate and cover both sides with olive oil. Season to your taste with salt and pepper.

  2. Preheat your grill to 400°F. Place the chicken tenders directly over the heat and grill for approximately 4 minutes per side or until the internal temperature reaches 165°F.

  3. Once the tenders have reached temp, remove from the grill, let rest for 3 minutes and enjoy!

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