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Sheet Pan BBQ Chicken Thighs Recipe

Prep Time
15 min
Total Time
1 hr
Feeds 2
In this Recipe

This sheet pan recipe makes a delicious dinner for 2 that can easily be doubled to feed 4. It’s a no hassle recipe that only needs a few ingredients and brings summer BBQ flavors inside. Clean up is a breeze, and chicken thighs are super affordable, so you don’t need to worry about breaking the bank with this recipe. Use your favorite BBQ rub and sauce to customize this recipe to your liking. Get as spicy or sweet as you like and enjoy!


  • 2 Sweet Potato (sliced thin)
  • 3 Tbsp Vegetable Oil
  • 1.5 Tbsp Salt
  • 2 tsp Black Pepper
  • 4 LGCM Boneless Skinless Chicken Thighs
  • LGCM Kansas City Rump Rub (or your favorite BBQ seasoning)
  • LGCM BBQ Sauce (or your favorite BBQ sauce)


  1. Add the sweet potato slices, oil, salt, and pepper to a mixing bowl. Mix together to coat the sweet potatoes with oil, salt, and pepper. Set aside.

  2. Line a sheet pan with aluminum foil, and place the chicken thighs on one side of the sheet pan. Season all sides of the chicken thighs with BBQ seasoning. Roll them up and keep them on one side of the sheet pan. Brush the top with BBQ sauce.  Place the sweet potato slices on the other side of the sheet pan. Press the play button on the top of this recipe to see a visual!

  3. Bake at 425ºF for 35 minutes, until the chicken reaches about 150ºF, and the juices from the meat are running clear. Remove from oven, brush the chicken thighs with more BBQ sauce, and place back in the oven. Broil on high for 5 minutes.

  4. Remove from oven once the chicken reaches 165ºF and the potatoes are crisp. Serve with corn to complete the BBQ meal, and more BBQ sauce for dipping. Enjoy!

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